Cat's Purr for Sleep
€12.00
€15.00
Rainy Day Yoga Games for Kids
€37.00
The 'Injury Recovery' Mindful Progress Checklist
€40.00
The 20-Minute Lunchtime Express Full-Body Flow
€35.00
€45.00
The Botanical Line Art Yoga Calendar
€60.00
21-Day 'Good Night, Sleep Tight' Yoga Challenge
Price:
€70.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Drift into deeper sleep with this three-week evening program. Each 15-minute session combines calming yoga poses and gentle stretches followed by Yoga Nidra or body scan meditation. This digital guide helps quiet the mind and release physical tension, creating ideal conditions for restorative rest. Receive a structured 21-day plan to establish a consistent pre-sleep routine that signals your body it’s time to unwind.
