Lunch Break Flow: A 20-Minute No-Sweat Energizer
€50.00
Self-Compassion Break: A 5-Minute Guided Practice
€37.00
€50.00
The 'Golden Ratio' Breath: A Simple Technique for Calm
€30.00
21-Day 'Prop-Powered' Flexibility Intensive
Price:
€55.00
€85.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Go beyond basic stretches with this 21-day digital program. It delivers daily 25-minute video sessions that masterfully teach you how to use yoga blocks, straps, bolsters, and blankets. You will learn new prop techniques each day to safely and effectively unlock deeper levels of flexibility, making advanced poses more accessible.
