The 'Feel the Burn' Long Holds Flow
€30.00
€43.00
The 'Feel-Good' Goal Setting Worksheet
€30.00
The Beginner's Guide to Yoga Etiquette
€18.00
€30.00
The Gratitude Project: A Thankfulness-Themed Yoga Challenge
€70.00
5-Day Morning Mobility Kickstarter
Price:
€65.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Awaken your body with a straightforward 5-day challenge featuring 15-minute morning routines. This digital guide provides a daily focus: spine mobility, hip opening, shoulder release, ankle/wrist care, and a full body flow. Reduce stiffness and enhance your range of motion to energize each day. The program is delivered as a printable PDF for immediate use.
