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10-Day 'Press Prep' Core Compression Challenge
Price:
€30.00
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Category:
Balance & Inversion Prep Challenges
Level Advanced
Audience Adults
Format PDF
Focus Balance, Strength
Delivery Type Download
Advanced practitioners targeting press handstands will find this 10-day digital challenge delivers focused, drill-based sessions. Each 15-minute practice builds the extreme core compression and hip flexor strength essential for achieving the lift-off. This progressive program is formatted as a downloadable PDF guide with structured daily exercises to develop the foundational strength for floating into handstands.
