7-Day Family Yoga Fun Challenge
€69.00
€110.00
The 108 Breaths Meditation: A Japa-Style Pranayama
€59.00
The Five Senses Countdown: A Mindfulness Guide for Kids
€20.00
14-Day 'Functional Balance' for Everyday Life
Price:
€61.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Move beyond static poses with a 14-day digital program focused on building real-world stability. Each 20-minute session includes practical drills like single-leg deadlifts and dynamic lunges to develop functional balance for daily activities. This structured challenge is delivered as a series of daily guides to help you build core strength and coordination.
