30-Day 'Zen Mind' Beginner's Challenge
€70.00
€110.00
432Hz Cellular Healing
€10.00
€15.00
7-Day 'Ocean Breath' (Ujjayi) for Calm Focus Challenge
€55.00
The Post-Workout Cool-Down for Lower Back Protection
€35.00
7-Day 'Wrist Relief' for Yogis
Price:
€46.00
€65.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Joint Health, Strength
Delivery Type Download
For yogis experiencing wrist discomfort from hand-balancing poses, this 7-day challenge delivers quick daily routines. Each 5-minute session combines targeted strengthening with gentle stretching to alleviate strain. You’ll receive a digital guide with a complete week of exercises specifically crafted to build wrist resilience and improve comfort during your practice.
