10-Day 'Lower Abs' Awakening Challenge
€52.00
30-Day 'Embodied Presence' Challenge
€70.00
€95.00
A Trip to the Farm: A Yoga Story for Toddlers
€35.00
Rise and Energize: A Morning Strength Series
€30.00
€40.00
The 20-Minute Weekend Reset Flow
€42.00
The 5-Minute 'Back Pain Emergency' Routine
Price:
€35.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Relaxation
Delivery Type Download
When acute back pain strikes, find immediate comfort with this ultra-gentle routine. You will receive a digital guide featuring 3-4 simple and safe poses, such as Child’s Pose and a knee-to-chest hug, designed to calm muscle spasms quickly. This 5-minute PDF sequence is your first-aid kit for managing flare-ups from the comfort of your home.
