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7-Day 'Sensory Awakening' Mindfulness Challenge
Price:
€45.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Reawaken your connection to the present moment through your five senses. This 7-day audio program delivers a unique 10-minute guided meditation each day, focusing individually on hearing, sight, touch, taste, and smell, before uniting them in a final integrative practice. A gentle journey back to the richness of your sensory experience.
