10-Day 'T-Spine' Revolution Challenge
€40.00
14-Day 'Myofascial Meridian' Yin Challenge
€50.00
€65.00
7-Day 'Core Compression' Drills
€50.00
€80.00
Anatomy of a Yogi: A Beginner's Educational Program
€30.00
Beginner's Guide to Restorative Yoga: The Art of Active Relaxation
€40.00
30-Day 'Total Mind-Body' Reset
Price:
€50.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Experience a complete mental and physical recalibration with this comprehensive 30-day audio program. Each 30-minute daily session combines mindfulness meditation, mindful movement, loving-kindness practices, and Yoga Nidra. This curated blend of effective techniques provides a structured path to reset your mind-body connection through consistent daily practice.
