21-Day 'Mobility for Longevity' Senior Challenge
€45.00
21-Day 'Yoga for Better Digestion' Challenge
€70.00
€110.00
The 10-Minute 'Patience Practice' for Frustrating Days
€40.00
€55.00
The Mandala Flow Creator's Guide
€50.00
30-Day 'Zen Mind' Beginner's Challenge
Price:
€70.00
€110.00
Add to cart
Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience Adults
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Cultivate a state of ‘beginner’s mind’ through this 30-day audio program based on Zen meditation principles. Each 20-minute session provides light guidance on posture and breath awareness, teaching you to observe thoughts without engagement. This progressive series helps build a consistent Zazen practice, offering gentle structure for those new to meditation. The digital audio format makes daily practice accessible anywhere.
