10-Day 'The Art of Savasana' Challenge
€50.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Core Strength Builder Challenge
€60.00
€90.00
The 'Coffee Break' Mobility Routine
€50.00
The 12-Minute 'Inner Critic' Tamer
€40.00
The Power of the Pause: 1-Minute Mindfulness for Office Stress
Price:
€40.00
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Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Reclaim moments of calm during your workday with five simple mindfulness exercises. This digital guide delivers practical techniques like the Three-Breath Reset and a One-Minute Body Scan, all designed to be completed in just 60 seconds. You receive an immediate-access PDF with straightforward methods to reduce stress and refocus your mind without leaving your desk.
