5-Day 'Fascial Freedom' Challenge
€35.00
€55.00
Breathing for Focus: A 5-Minute Pranayama Break at Your Desk
€50.00
The 20-Minute Weekend Reset Flow
€42.00
Yoga Superheroes! Poses for Strength and Confidence
€55.00
€75.00
Yoga for Sciatica Relief: A Gentle Beginner's Guide
Price:
€40.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Find comfort from sciatic discomfort with this gentle yoga resource. You’ll receive a digital guide featuring safe, beginner-friendly stretches including Reclining Pigeon and knee-to-chest hugs. It clearly outlines poses to avoid, like deep forward folds, and consistently reminds you to listen to your body’s signals throughout your practice.
