30-Day 'The Balanced Body' Immersion
€70.00
7-Day Pranayama (Breathing) Introduction Challenge
€70.00
Body Scan for Deep Relaxation
€10.00
The 90-Day Transformation Challenge Calendar
€30.00
€50.00
Overcoming Fear: A Beginner's Guide to Gentle Inversions
Price:
€38.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Energy Boost, Relaxation
Delivery Type Download
For those new to yoga, this digital guide makes gentle inversions approachable by addressing common fears. It contains detailed instructions for three foundational poses: Legs-Up-The-Wall, Bridge Pose, and Downward-Facing Dog, highlighting the specific benefits of each. A section on contraindications ensures safety. You will receive a comprehensive PDF to help build confidence and explore these postures at your own pace.
