21-Day 'Unshakeable Balance' Core Challenge
€55.00
Loving-Kindness Meditation (Metta)
€10.00
Prenatal Yoga for a Strong Upper Body
€60.00
The 'Afternoon Slump' Buster: An Energizing 10-Minute Flow
€40.00
The Feeling Wheel: Yoga for Exploring Emotions
€55.00
The Office Wellness Workshop Plan
Price:
€62.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Lead an effective wellness session with this complete workshop script and outline. The 45-minute ‘Lunch & Learn’ format includes educational content about sedentary work risks, a 20-minute guided chair yoga practice, and a structured Q&A segment. You receive a ready-to-use digital guide in PDF format, perfect for workplace wellness initiatives.
