21-Day 'Unshakeable Balance' Core Challenge
€55.00
Prenatal Yoga for a Strong Upper Body
€60.00
The 'Afternoon Slump' Buster: An Energizing 10-Minute Flow
€40.00
The Feeling Wheel: Yoga for Exploring Emotions
€55.00
The Office Wellness Workshop Plan
Price:
€62.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 12
Lead an effective wellness session with this complete workshop script and outline. The 45-minute ‘Lunch & Learn’ format includes educational content about sedentary work risks, a 20-minute guided chair yoga practice, and a structured Q&A segment. You receive a ready-to-use digital guide in PDF format, perfect for workplace wellness initiatives.
