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The 'Tech Neck' Rescue: A 10-Minute Chair Routine
Price:
€30.00
€45.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Combat modern-day desk strain with this accessible chair yoga sequence. This digital guide delivers a targeted 10-minute routine featuring chin tucks, gentle neck stretches, and chest-opening poses like seated Cat-Cow. The PDF format provides clear instructions to release tension in the neck and shoulders, making it easy to integrate into any workday for immediate relief.
