Rainy Day Yoga Games for Kids
€37.00
The Art of the Float: A Guide to Vinyasa Jump-Backs and Jump-Throughs
€30.00
€40.00
The Handstand Cane Workout: A Yogi's Guide
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€45.00
The 'Stealth Stretcher's' Guide to In-Meeting Yoga
Price:
€50.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Stay comfortable and focused during endless video calls with this digital guide featuring 10 discreet stretches. Master subtle movements like ankle circles under the table and gentle pelvic tilts that go completely unnoticed by colleagues. The illustrated PDF includes wrist flexes and other seated techniques to relieve tension without leaving your chair.
