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7-Day Backbend Foundations Challenge
Price:
€30.00
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Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Build a solid foundation for backbends with this accessible 7-day audio program. Each 15-minute session guides you through shoulder and chest opening, back strengthening, and spinal warm-ups using poses like Cobra, Bridge, and Camel prep. This daily practice is structured for beginners and intermediates seeking to safely develop their backbend technique through consistent, manageable workouts.
