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Yoga for Digestive Health in Seniors
Price:
€40.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Support your digestive wellness with a gentle 15-minute chair yoga sequence. This digital guide includes seated twists, forward folds, and abdominal breathing exercises specifically chosen to stimulate the digestive system. Simple explanations show how these movements encourage regularity. You’ll receive a printable PDF with clear instructions for easy practice from the comfort of your chair.
