7-Day 'From Crow to Tripod' Flow
€35.00
7-Day 'No-Crunch' Core Challenge
€55.00
€70.00
The Holistic Wellness Toolkit: From Playful Movement to Deep Meditation
€80.00
The Modern Yogi's Sanctuary: A Bundle for Balance in Body & Mind
Price:
€55.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors)
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 38 in total · Printable
This collection of 5 digital guides offers a holistic approach to well-being for today’s demanding lifestyle. It provides practical tools to counteract the physical strain of desk work, manage daily anxiety with science-backed breathing techniques, and create sacred spaces for mental detox. With specialized content for prenatal practice, this bundle helps you build a sustainable self-care ritual that nurtures both body and mind, whether you need a quick reset or deep relaxation.
What’s included: The Ergonomics & Yoga Guide to a Pain-Free Workday, The Prenatal Goddess Bath Ritual Guide, The Digital Detox Yoga Flow, Safe Twists in Pregnancy A 'How-To' Guide, Anxiety Relief Toolkit 3 Essential Breathing Techniques.
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