5-Day 'Sensory Reset' Mindfulness Challenge
€50.00
Sweet Dreams: Bedtime Yoga Story for a Peaceful Night's Sleep
€40.00
The 'Night Owl' Yogi's Daily Planner
€35.00
€45.00
The 20-Minute 'No Vinyasa' Strength Hold Practice
€45.00
Visvamitrasana Peak Pose Flow
€25.00
The 10-Minute 'Brain Fog' Lifter
Price:
€50.00
€70.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Download
Cut through mental clutter with this focused 10-minute yoga sequence delivered as a digital guide. It combines Kapalabhati breathing with simple, repetitive movements and a brief inversion to stimulate circulation. This PDF practice is crafted for immediate clarity during packed days, requiring no prior experience to refresh your focus quickly.
