7-Day 'Forward Folds for Stillness' Challenge
€45.00
Beginner's Guide to Restorative Yoga: The Art of Active Relaxation
€40.00
The 'Mindful Travel' Yogi's Checklist
€25.00
€35.00
The 'Use It or Lose It' Daily Mobility Program
€60.00
€85.00
Yoga Anatomy 101: A Beginner's Guide to Key Muscle Groups
€25.00
Foundation Flow Bundle: 5 Challenges & 5 Audio Tracks
Price:
€125.00
Add to cart
Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 50 in total · Printable
This comprehensive bundle includes 5 specialized challenges that build physical and mental resilience from the ground up, focusing on core, balance, and stability. The programs are enhanced by 5 premium audio tracks, including guided meditations and relaxation music, to help you cultivate calm, find focus, and support your overall well-being.
What’s included: 30-Day 'The Art of Stillness' Challenge, 7-Day 'Hollow Body' Hold Challenge, Symmetrical Strength A Body Balance Challenge, 21-Day 'Abs, Back & Glutes' Stability Triangle, 10-Minute 'Wall Yoga' for Deep Stretching, Breathing with the Universe, Body Kindness, Breathwork for Energy (Pranayama), ASMR Gentle Triggers, Connected to All.
Comments
Write a comment
