14-Day 'Dynamic Plank' Challenge
€70.00
30-Day 'No More Excuses' Busy Person's Yoga Challenge
€35.00
€52.00
Your Yoga Compass: Foundational Guides for Strength, Flexibility & Serenity
Price:
€56.00
€70.00
Add to cart
Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors)
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 37 in total · Printable
This comprehensive bundle includes 5 digital yoga guides, offering a holistic approach to your practice. Whether you are a beginner seeking to manage stress, require gentle prenatal or restorative sequences, need support for specific physical conditions, or are working towards advanced flexibility goals, this collection provides the tools. It merges breathwork, therapeutic movement, and progressive training to help you build a balanced, sustainable practice that nurtures both body and mind from the ground up.
What’s included: Prenatal Chair Yoga A Guide for Office Workers & Limited Mobility, Yoga for Scoliosis A Guide to Creating Balance, Restorative Yoga for Chronic Lower Back Ache, Splits Masterclass A Guide to Hanumanasana & Samakonasana, Yoga for Stress Relief A Beginner's Guide to a Calm Mind.
Comments
Write a comment
