10-Day Mindful Eating Challenge
€70.00
21-Day 'Core for Athletes' Performance Challenge
€53.00
€85.00
30-Day 'From the Center Out' Core Program
€70.00
The 'Teacher's Voice' Development Journal
€30.00
30-Day 'Joint Guardian' Mobility Program
Price:
€55.00
€85.00
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Category:
Flexibility & Mobility Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Build resilient, pain-free joints through this comprehensive 30-day digital program. Each 20-minute session focuses on Controlled Articular Rotations (CARs) for all major joints, systematically developing control and strength in your end ranges of motion. This downloadable guide provides a clear daily roadmap to bulletproof your mobility and enhance long-term joint health from the comfort of your home.
