The 20-Minute 'No Vinyasa' Strength Hold Practice
€45.00
The Advanced Yogi's Guide to Bandhas in Asana
€35.00
The Botanical Line Art Yoga Calendar
€60.00
The Yogi's Hydration Tracker
€22.00
Strength & Stamina: A Prenatal Yoga Guide for Labor Preparation
Price:
€39.00
€47.00
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Category:
Prenatal Yoga Guides
Level Beginner, Intermediate
Audience Pregnant
Format PDF
Focus Balance, Strength
Delivery Type Download
Build the physical endurance needed for childbirth with a focused 30-minute yoga flow, ideal for the late second or early third trimester. This digital guide strengthens legs and core through held poses like Goddess, Warrior II, and Chair, while integrating affirmations to cultivate mental strength and resilience for your labor journey.
