14-Day 'Handstand Line' Drills Challenge
€45.00
A Trip to the Beach: A Summer-Themed Yoga Adventure for Kids
€40.00
€60.00
Functional Flexibility: Stretches for Everyday Life
€34.00
The Art of Savasana: A Beginner's Guide to Final Relaxation
€40.00
€55.00
The Time-Blocking Yogi's Weekly Planner
€39.00
Foundational Yoga & Movement Bundle: From Basics to Vitality
Price:
€91.00
€110.00
Add to cart
Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 36 in total · Printable
This collection of 5 digital guides provides a supportive pathway for anyone beginning or reconnecting with their practice. It offers clear instruction on foundational movements and alignment to build confidence and prevent injury. You’ll find routines tailored for specific needs, including gentle seated sequences, prenatal relief, and safe practices for seniors, alongside energizing, equipment-free workouts. Whether you’re navigating mobility considerations or simply seeking a sustainable way to build strength and flexibility, this bundle delivers practical tools for a holistic and accessible approach to wellness at every stage.
What’s included: How to 'Tuck Your Tailbone' A Beginner's Guide to Pelvic Tilt, Seated & Chair Yoga Accessible Poses for All Beginners, Prenatal Yoga for Upper Back, Neck & Shoulder Relief, The 'Barefoot Cardio' Yoga Flow, Creating a Safe Home Practice Space for Seniors.
