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7-Day 'Happy Hamstrings' Flexibility Challenge
€60.00
€80.00
My Magical Weather Report: A Mindfulness Exercise for Kids
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The 8-Minute Confidence Boost Flow
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The 15-Minute Lunch Break Yoga Fix for Beginners
Price:
€50.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults
Format PDF
Focus Energy Boost, Flexibility, Relaxation
Delivery Type Download
Recharge your workday without breaking a sweat. This digital PDF guide contains a simple 15-minute yoga sequence perfect for small spaces. You’ll find standing poses, gentle twists, and targeted stretches to release neck and shoulder tension from sitting. Follow along easily to feel refreshed and energized, returning to your desk with better posture and focus.
