Mindful Typing: A Guide to Reducing Tension
€25.00
The 'Energy Boost' Morning Yoga Series for Beginners
€32.00
Holistic Wellness Yoga: 5 Guides & 5 Audio Tracks
Price:
€190.00
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Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 35 in total · Printable
This bundle includes 5 specialized yoga guides created to support your physical and mental well-being at any age or fitness level, focusing on stability, balance, and stress reduction. The collection is complemented by 5 high-vibrational audio tracks, including crystal singing bowls and ambient soundscapes, to deepen your meditation and enhance serenity.
What’s included: Good Morning Mobility A 10-Minute Wake-Up Routine for Seniors, The 'Yin for Athletes' Recovery & Weight Management Guide, Yoga for Brain Health A Coordination & Mindfulness Guide, Balance & Stability A 4-Week Fall Prevention Program for Older Adults, The 'Balance Break' Using Your Office Chair, Crystal Silence, Chakra Healing Muladhara, Sounds of an Ancient Temple, I Am Light, The Void.
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