Scorpion Pose (Vrischikasana) Preparation Program

Master the demanding Vrischikasana through this comprehensive 4-week digital guide. Geared for advanced practitioners, it delivers weekly drills targeting deep backbending, shoulder flexibility, and core stability. The program incorporates wall exercises and techniques to refine your drishti and balance control. You will receive a detailed PDF with structured sequences to systematically build the strength and precision required for Scorpion Pose in either forearm stand or handstand.