14-Day 'The Relaxation Response' Challenge
€45.00
€55.00
30-Day 'Breath as Your Anchor' Mindfulness Challenge
€65.00
7-Day 'Happy Hamstrings' Intensive
€60.00
Anahata (Heart)
€10.00
The 'Post-Practice' Self-Care Checklist
€61.00
14-Day 'Middle Splits' Progression Challenge
Price:
€70.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Achieve your middle splits goal with this 14-day digital guide featuring daily 20-minute sessions. Each workout progressively builds hip adductor strength and flexibility through targeted poses including Frog, Horse Stance, and Cossack Squats. This structured PDF program provides a safe, step-by-step approach to deepen your flexibility and master proper form.
