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Mindful Walking: A Beginner's Guide to Yoga Off the Mat
Price:
€37.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Bring yoga principles into your daily movement with this digital guide. It introduces mindful walking as a meditative practice, complete with a step-by-step script for a 10-minute session. Learn to focus on the sensation of your feet, the rhythm of your breath, and your surroundings. This downloadable PDF turns any walk into a grounding, conscious experience.
