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Overcoming Fear: A Beginner's Guide to Gentle Inversions
Price:
€38.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Energy Boost, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
For those new to yoga, this digital guide makes gentle inversions approachable by addressing common fears. It contains detailed instructions for three foundational poses: Legs-Up-The-Wall, Bridge Pose, and Downward-Facing Dog, highlighting the specific benefits of each. A section on contraindications ensures safety. You will receive a comprehensive PDF to help build confidence and explore these postures at your own pace.
