Rise and Energize: A Morning Strength Series
€30.00
€40.00
The 'Top Three' Daily Focus Planner
€48.00
€60.00
The 15-Minute Lunch Break Yoga Fix for Beginners
€50.00
The Daily 10: A 10-Minute Prenatal Yoga Habit Builder
€41.00
Loving-Kindness (Metta) Meditation: A 21-Day Heart-Opening Challenge
Price:
€39.00
€60.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Cultivate profound compassion through this structured 21-day journey. You’ll receive a comprehensive digital guide featuring a foundational 15-minute Metta meditation script. Each day presents a new focus for your practice, systematically directing loving-kindness from yourself outward to loved ones, challenging individuals, and ultimately all beings. This progressive framework gently expands your capacity for empathy and connection.
