7-Day 'Breathe Your Core' Challenge
€56.00
€75.00
7-Day 'Somatic Shaking' Stress Release Challenge
€40.00
€65.00
The 'Lake' Meditation: A Guided Practice for Emotional Calm
€40.00
Yoga Obstacle Course for Kids
€55.00
€90.00
Zen Garden
€10.00
The 'Beyond the Scale' 4-Week Challenge
Price:
€40.00
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Category:
Yoga for Weight Management
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Strength
Delivery Type Download
Shift your focus from weight loss to wellness gains with this 4-week yoga program. You’ll receive a digital guide featuring 3 weekly yoga workouts and goal-setting worksheets. Progress is measured through non-scale victories: increased energy, holding a plank for a full minute, feeling stronger in your clothes, and mastering a new pose. This approach builds sustainable health beyond what numbers show.
