14-Day 'Slackline' Prep for Yogis
€45.00
Beginner's Guide to Sun Salutation B
€50.00
€78.00
Energy Shield: A 7-Minute Grounding Practice
€35.00
Finding Inner Silence
€10.00
The Daily 'Stoic Yogi' Planner
€30.00
€45.00
Yoga for Better Posture: A 7-Day Beginner's Plan
Price:
€57.00
€85.00
Add to cart
Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
A straightforward digital PDF guide offering a week-long journey to better posture through accessible yoga. Each day features a 10-minute sequence, starting with chest and shoulder opening, progressing to back strengthening and core activation, then integrating everything into a cohesive flow. Includes practical tips for maintaining alignment in daily life, making it simple to build foundational habits for lasting postural health.
