10-Day 'Healing from Grief' Compassionate Yoga Challenge
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7-Day 'Happy Hamstrings' Intensive
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My 'Journey Through the Chakras' A 7-Week Guided Journal
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The Floating Lotus: A Guide to Padmasana in Inversions
Price:
€43.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
For experienced practitioners seeking to integrate Lotus Pose into inversions safely. This digital guide delivers comprehensive hip-opening preparation and step-by-step techniques for binding legs in Headstand and Forearm Stand. With a primary focus on protecting knee joints, it provides the methodology to achieve floating Padmasana with confidence and proper alignment.
