5-Day 'Quick Core' Express Challenge
€45.00
7-Day 'Sleep Sanctuary' Meditation Challenge
€30.00
€50.00
The Chakras in Motion: An Advanced Vinyasa Series
€35.00
The Complete Yoga & Wellness Toolkit: 20 Guides for Every Body & Lifestyle
Price:
€458.00
Add to cart
Category:
Guides & Programs bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 170 in total · Printable
A comprehensive collection of 20 digital yoga and wellness resources designed to support practitioners at every stage of life. This bundle offers specialized sequences for beginners, seniors, office workers, and children, plus targeted guides for back health, stress relief, and mindful meditation. Whether you need discreet stretches for the office, gentle flows for aging bodies, or playful adventures for kids, this toolkit provides practical solutions for modern wellness challenges. Build consistency with structured programs while addressing specific needs like pain management, emotional balance, and physical strength.
What’s included: The Conference Call Companion Subtle Stretches for Meetings, Sheetali & Sitkari A Guide to Yogic Cooling Breaths, Yoga & Self-Massage for Lower Back Knots, Gentle Yoga for Nausea and Heartburn Relief, The Ultimate Kids' Yoga Bundle (4-in-1), Yoga Foundations A 4-Week Beginner's Guide, The 'Happy Hands' Desk Routine, Pre-Workout Activation for a Protected Back, The 'Building a Better Bridge' Pose Guide, The 30-Day Meditation Journal & Program, Introduction to Yoga Philosophy for Seniors, The Art of Transition A Floating & Flying Workshop Script, The Magical Forest An Enchanted Yoga Journey, Third Trimester Comfort A Guide to Relieving Back Pain & Pelvic Pressure, The 'Noticing Good Moments' Mindfulness Practice, Building a Home Yoga Practice A Beginner's Toolkit, The 4-Week Prehab Program for Carpal Tunnel Prevention, The 5 Best Poses for Immediate Back Pain Relief, Angry Dragon Breath A Kid's Guide to Releasing Frustration, The 'Open & Upright' Posture Flow.
Comments
Write a comment
