14-Day 'Middle Splits' Progression Challenge
€70.00
30-Day 'Embodied Presence' Challenge
€70.00
€95.00
Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
€41.00
Anatomy of a Yogi: A Beginner's Educational Program
€30.00
7-Day 'Digital Detox' Relaxation Challenge
Price:
€40.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Reclaim your mental space with this week-long journey away from digital overload. Each day combines a 20-minute grounding yoga session with a simple screen-time reduction task. You’ll receive a 7-day printable PDF guide containing daily commitments and illustrated yoga practices to help you disconnect from screens and reconnect with calm.
