10-Day 'Noting' Technique Meditation Challenge
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Yoga for Glaucoma: A Guide to Safe Poses
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5-Day 'Sensory Reset' Mindfulness Challenge
Price:
€50.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Reset your nervous system by reconnecting with your five senses through this simple daily practice. You will receive a 5-day digital guide featuring a different 10-minute sensory exercise each day: mindful listening, seeing, body scanning, aromatherapy, and eating. This structured approach helps calm an overactive mind by anchoring your attention in the present moment.
