21-Day 'Parents' Reset' Quick Yoga Challenge
€55.00
7-Day 'Firefly Pose' (Tittibhasana) Prep Challenge
€50.00
Mindful Moments: 5-Minute Meditations for Kids
€55.00
€78.00
Yoga for Kyphosis (Hunchback): A Posture-Correcting Guide
€65.00
High Summer Fire Flow: A Pitta-Balancing Practice
Price:
€25.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Cool down during summer’s peak heat with this specialized yoga sequence. This digital guide provides a calming practice to balance Pitta dosha through gentle twists, soothing forward folds, and the cooling Sitali breath technique. Avoid heat-building movements while finding refreshment. The downloadable PDF contains a complete, cooling flow perfect for hot summer days.
