21-Day 'Parents' Reset' Quick Yoga Challenge
€55.00
7-Day 'Firefly Pose' (Tittibhasana) Prep Challenge
€50.00
Mindful Moments: 5-Minute Meditations for Kids
€55.00
€78.00
Yoga for Kyphosis (Hunchback): A Posture-Correcting Guide
€65.00
High Summer Fire Flow: A Pitta-Balancing Practice
Price:
€25.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Cool down during summer’s peak heat with this specialized yoga sequence. This digital guide provides a calming practice to balance Pitta dosha through gentle twists, soothing forward folds, and the cooling Sitali breath technique. Avoid heat-building movements while finding refreshment. The downloadable PDF contains a complete, cooling flow perfect for hot summer days.
