15-Minute 'Beat the Deadline' Stress Melter
€25.00
€35.00
Morning Affirmation for Confidence
€10.00
My Flexibility Progress Tracker
€30.00
The Time-Blocking Yogi's Weekly Planner
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Trust the Journey
€10.00
The 'Let It Go' Autumnal Yoga & Journaling Challenge
Price:
€40.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Align with the autumn season through a journey of release. This 3-week digital guide pairs daily physical yoga sequences, like a twisting flow, with specific journaling exercises. Write down what you wish to let go and symbolically release it. The product is a printable PDF workbook containing all practices and prompts for your personal transformation.
