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Unlocking Your Feet: A Guide to Toe Taps in Handstand
Price:
€45.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Strength
Delivery Type Download
Master the challenging toe tap movement with this specialized digital guide. Through targeted wall-facing and floor drills, develop the extreme core compression and shoulder stability required to lower your feet to the ground and press back up with control. This comprehensive PDF program systematically builds the strength and precision for this advanced handstand skill.