The 'Mantra Repetition' Japa Meditation Log
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Foundations of Accessible Yoga: Your Complete Guide for Beginners, Seniors & Desk Wellness
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€50.00
€60.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 43 in total · Printable
This curated bundle includes 5 digital guides to help you build a consistent and gentle yoga practice, regardless of age or fitness level. It provides the essential tools to improve flexibility, manage everyday aches like lower back pain, and cultivate a calm mind through breathwork. You’ll find routines perfectly suited for beginners, older adults seeking safe movement, and anyone needing a quick desk-side stretch. Start your journey toward greater mobility, balance, and mental clarity with this all-in-one resource.
What’s included: Your First 10 Yoga Poses An Illustrated Glossary, The Golden Years Yoga Bundle (3-in-1), Chair Yoga for Lower Back Pain Relief, Breathing for Pain Relief A Pranayama Guide for Back Pain, Morning Affirmations & Gentle Movement.
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