21-Day 'Creative Flow' Vinyasa Challenge
€60.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Prenatal Sun Salutation Variations
€35.00
The '108 Day Practice' (Sadhana) Journal
€30.00
30-Day 'Functional Flexibility' for Everyday Life
Price:
€45.00
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Category:
Flexibility & Mobility Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 10
Make daily movements like squatting down or reaching overhead feel effortless again. This month-long program delivers 20-minute daily practices specifically designed to enhance the flexibility you use in real-life situations. You’ll receive a digital PDF guide with 30 progressive sessions that build functional mobility, making everyday tasks smoother and more comfortable for your body.
