10-Minute Bedtime Spinal Unwind
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Introduction to Pranayama: Breathing Exercises for Beginners
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The 'Brain Dump' Daily Planner
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Aquatic Yoga for Back Pain: A Water-Based Guide
Price:
€55.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Experience gentle relief through water-based yoga with this digital PDF guide. It contains 10-12 adapted poses, including water-based Cat-Cow and knee-to-chest, that use buoyancy to support the body and decompress the spine. The program details how aquatic movement creates a low-impact environment, making it ideal for managing persistent lower back discomfort safely and effectively.
