The 'Injury Recovery' Mindful Progress Checklist
€40.00
The 'Inner Guide' Meditation: A Journey to Your Own Wisdom
€40.00
€50.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
€45.00
The Advanced Yogi's Guide to Bandhas in Asana
€35.00
The Body as an Instrument: A Sound Healing Self-Practice
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Grounding Cord Meditation: A Practice for Stability
Price:
€45.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find your center and release tension through this powerful visualization technique. This 15-minute guided meditation script teaches you to create an energetic connection from your spine to the Earth’s core, fostering deep stability and letting go of negative energy. You’ll receive a digital audio guide that walks you through each step of the grounding cord practice for immediate calm and security.
