14-Day 'Letting Go' Meditation Challenge
€55.00
€74.00
Breath of Life
€10.00
Sports Yoga for Kids: A Warm-up and Cool-down Guide
€35.00
€44.00
The 'Stick Figure' Yoga Sequence Planner
€30.00
€40.00
The 'Commuter's Cure': Stretches for After the Drive or Train Ride
Price:
€60.00
Add to cart
Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release the physical tension from your daily commute with a straightforward 10-minute standing stretch routine. This digital PDF guide provides targeted movements to ease tight hips, hamstrings, and your spine, perfect for performing right after you arrive at the office or home. Reclaim comfort and mobility after prolonged sitting with this accessible sequence.
