Yoga for Edema: A Guide to Reducing Swelling in the Legs

Find relief from swollen legs and ankles with this accessible digital guide featuring a 10-minute gentle yoga routine. You’ll receive a printable PDF with step-by-step instructions for seated ankle pumps, ankle circles, and a modified ‘legs up the chair’ pose. These safe, effective movements are specifically chosen to promote circulation and reduce edema from the comfort of your home.