10-Day 'Press Prep' Core Compression Challenge
€30.00
14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
5-Minute Prenatal Yoga Resets for Busy Days
€29.00
€34.00
7-Day Desk Detox Yoga Challenge
€35.00
Yoga for Back Pain Caused by Stress
Price:
€45.00
€65.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Address the root connection between mental stress and physical back discomfort with this comprehensive digital guide. You’ll receive a gentle 20-minute restorative yoga sequence and a separate 10-minute guided meditation audio track, both specifically created to release tension held in the back. This program provides practical tools to soothe your body and calm your mind.
