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Advanced Breathwork: Integrating Kumbhaka (Retention) into Asana
Price:
€30.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Deepen your asana practice by learning to safely weave Kumbhaka, or breath retention, into your flow. This digital guide details the energetic effects of holding the breath and provides a specific 30-minute slow-flow sequence. You will receive a clear PDF with instructions on where to apply gentle pauses after the inhale and exhale to cultivate a profound meditative state.
