21-Day 'Radical Acceptance' Meditation Challenge
€55.00
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€40.00
The 10-Minute Pre-Sleep Body Scan
€57.00
The Ultimate Guide to Yoga Props for Beginners
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Yoga Anatomy 101: A Beginner's Guide to Key Muscle Groups
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The Yogi Dandasana Challenge: A Deep Hip & Hamstring Guide
Price:
€35.00
€45.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Flexibility, Joint Health
Delivery Type Instant Download
File format PDF · Printable
Pages 6
Tailored for highly flexible practitioners, this preparatory guide systematically prepares the body for Yogi Dandasana. It is a digital PDF containing a series of advanced passive and active stretches targeting deep hip opening, hamstring release, and the essential rotational capacity of the femur required for this demanding seated leg-behind-head pose.
